Spring reset: breathe Pilates into your life with Private, at-home classes

Spring is known for new beginnings

Spring is here with longer days, warmer weather and that sense of starting fresh. It is the perfect time to reset your body and mind, especially if winter left you feeling stiff or sluggish. One of the best ways to do this is Pilates in the comfort of your own home.

Why home Pilates is perfect for spring

You don’t need a busy studio or crowded gym to enjoy the benefits of Pilates. With just a mat or a reformer, if you have one, your living room, spare room or even a sunny spot outside can become your own personalised studio.

At-home Pilates gives you the chance to:

• Ease back into movement after the slower winter months

• Work on posture and flexibility without the pressure of a group class

• Build energy and strength in a setting where you feel most comfortable

• Enjoy one-to-one attention with sessions designed specifically for your body and your goals

The spring Pilates reset

Spring is about renewal. Private Pilates at home helps you:

• Release stiffness from sitting, driving or hunching over during winter

• Awaken deep core muscles for strength and stability

• Improve spinal alignment so you stand taller and move with more ease

• Build a consistent routine that is easy to stick to because it fits into your lifestyle

Mat or reformer: what works for you?

• Mat Pilates: Accessible for everyone, using bodyweight, small props and precise movements

• Reformer Pilates: If you have a reformer at home, sessions can incorporate it for more variety, challenge and support

Whether you prefer mat or reformer, or a combination of both, each session is tailored to your space, your body and your spring goals.

Ready to refresh this season?

If you have been waiting for the right time to start Pilates, spring is it. With at-home Pilates, you do not have to travel, park or fit into a class timetable. You receive professional, personalised Pilates where you feel most comfortable.

Still not convinced? Read more about the power of Pilates and what it can do for you, here.

Find out about pricing or book your spring Pilates session today and enjoy the benefits of strength, energy and alignment without leaving home.