What a privilege it is to be welcomed into people’s homes, spaces and private events to lead them through Pilates sessions
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Read MoreWe all get cramps from time to time, hopefully this post can help you combat them!
Read MoreStomach separation is the most common cause of ‘mummy tummy’. Pilates can help if done in the right way.
Read MoreCovid 19 changed some plans, but that can’t stop me now! Getting back to moving some bodies makes me so happy!
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