What a privilege it is to be welcomed into people’s homes, spaces and private events to lead them through Pilates sessions
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Read MoreEvolving and learning is key in avoiding stagnation, both as a teacher and as a class member
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Read MoreSPD can be tough. Pilates can really help combat that discomfort and pain.
Read MoreStomach separation is the most common cause of ‘mummy tummy’. Pilates can help if done in the right way.
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