Back to basics: lateral breath, core engagement; why, how and when!

Breathe wide, engage deep; move with control and stability. Here’s how

private, Pilates generalJoanna Nicholls20 August 2025breathing, lateral breathing, pelvic floor, transverse abdominis, pilates, private pilatesComment

Give the gift of Pilates with Joanna's Pilates Mornington

Gift yourself or a loved one expert-guided, private Pilates sessions tailored to every level, goal, or need. Feel stronger, move better, and build confidence; all from home.

privateJoanna Nicholls31 May 2025private pilates

Post-natal Pilates and diastasis recti

Stomach separation is the most common cause of ‘mummy tummy’. Pilates can help if done in the right way.

private, Pilates generalJoanna Nicholls13 October 2023Joanna's Pilates Morningtonpost natal pilates, pilates st neots, private pilates, pilates 121

A few of the questions I regularly get asked about Private Pilates sessions

Pilates (especially private tuition and 1:1 Pilates) FAQs

privateJoanna Nicholls13 October 2023Joanna's Pilates Morningtonpilates, questions, pilates 121, private pilates, prenatal pilates, post natal pilates, Pilates St Neots, Pilates Cambridgeshire, Pilates at home