health — Joanna's Pilates Mornington Peninsula - Blog — Joanna's Pilates Mornington

Posts tagged health

Pilates and your Pelvic Floor: facts vs fiction

What can Pilates do to help strengthen and maintain good pelvic floor health

Pilates generalJoanna Nicholls19 October 2023JEN Pilates Mornington PeninsulaPilates, health, pelvic floorComment

Pilates and the dreaded cramps!

We all get cramps from time to time, hopefully this post can help you combat them!

Pilates generalJoanna Nicholls13 October 2023joanna's pilates morningtonpilates, health