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Posts tagged pelvic floor

Back to basics: lateral breath, core engagement; why, how and when!

Breathe wide, engage deep; move with control and stability. Here’s how

private, Pilates generalJoanna Nicholls20 August 2025breathing, lateral breathing, pelvic floor, transverse abdominis, pilates, private pilatesComment

Pilates and your Pelvic Floor: facts vs fiction

What can Pilates do to help strengthen and maintain good pelvic floor health

Pilates generalJoanna Nicholls19 October 2023JEN Pilates Mornington PeninsulaPilates, health, pelvic floor Comments