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Posts tagged post natal pilates

Pilates and the fourth trimester: Moving safely through the first moments of motherhood

Every mum can agree that motherhood takes strength for both body and mind. Find out how Pilates can help…

private, Pilates generalJoanna Nicholls28 February 2024post natal pilates, prenatal pilates, post partum pilates, private pilatesComment

Post-natal Pilates and diastasis recti

Stomach separation is the most common cause of ‘mummy tummy’. Pilates can help if done in the right way.

private, Pilates generalJoanna Nicholls13 October 2023Joanna's Pilates Morningtonpost natal pilates, pilates st neots, private pilates, pilates 121

A few of the questions I regularly get asked about Private Pilates sessions

Pilates (especially private tuition and 1:1 Pilates) FAQs

privateJoanna Nicholls13 October 2023Joanna's Pilates Morningtonpilates, questions, pilates 121, private pilates, prenatal pilates, post natal pilates, Pilates St Neots, Pilates Cambridgeshire, Pilates at home