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Posts tagged post natal pilates

Post-natal Pilates and diastasis recti

Stomach separation is the most common cause of ‘mummy tummy’. Pilates can help if done in the right way.

private, Pilates generalJoanna Nicholls13 October 2023Joanna's Pilates Morningtonpost natal pilates, pilates st neots, private pilates, pilates 121

A few of the questions I regularly get asked about Private Pilates sessions

Pilates (especially private tuition and 1:1 Pilates) FAQs

privateJoanna Nicholls13 October 2023Joanna's Pilates Morningtonpilates, questions, pilates 121, private pilates, prenatal pilates, post natal pilates, Pilates St Neots, Pilates Cambridgeshire, Pilates at home