What can Pilates do to help strengthen and maintain good pelvic floor health

Pilates in Mornington; the choices, and what they can do for you.

Pilates and the dreaded cramps!

We all get cramps from time to time, hopefully this post can help you combat them!

SPD can be tough. Pilates can really help combat that discomfort and pain.

Post-natal Pilates and diastasis recti

Stomach separation is the most common cause of ‘mummy tummy’. Pilates can help if done in the right way.

Pilates is for everyone, it really is. Breath is life. Movement is life.

On-site workplace Pilates is fantastic way to invest in the wellbeing of your staff, build teams and show you value those you work with.

Pilates (especially private tuition and 1:1 Pilates) FAQs

Now offering Reformer tuition at your home

Joanna’s Pilates reformer tuition NOW AVAILABLE!

Joanna Nicholls20 December 2022